New Year, New You. A Full Body Workout For Beginners

You’ve made that New Year’s resolution. This is the year you’re going to stick with it and get fit. Where do you begin? Do you need to join a fancy gym? Do you need a personal trainer? Getting started can raise a lot of questions. We came across an interesting article by trainer Mark Williams that can help answer your questions, and get you off on the right foot.

Check out Mark’s blog post here.

Posted 1/10/18